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How to Choose The Right Mattress Size

  From ever-yawning newborns to early-rising retirees, the need for sleep is universal. According to the sleep experts at SleepFoundation.org, most adults should be snoozing for at least seven hours each night while kids and teens require upwards of 10 hours to maintain their health and mood. Besides practicing good sleep hygiene like limiting caffeine and heavy meals and putting down phones two hours before bedtime, the next step to quality Z’s is choosing the right mattress to catch them o ....